One of the positives of social distancing and the Covid-19 pandemic would be the general public giving importance to hygiene, health and exercise. Regular exercise is essential for everyone under normal circumstances.
However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:
Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to boost your immune system.
Here are some exercises you can do at home for a full-body workout.
Cardio/ Aerobic Training
Aerobic exercise is physical exercise of low to high intensity, which depends on the aerobic energy-generating process and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. According to several health experts, Aerobic exercise proves to be a great substitute for cardio exercises.
Yoga
Yoga as exercise is a physical activity consisting mainly of posture and are often connected by flowing sequences called vinyasas, ending with relaxation. Yoga has gained popularity during lockdown.
yoga for beginners#yoga #diets pic.twitter.com/UYclpHWUim
— healthy.foody (@foody_healthy) March 16, 2020
Strength Training
Strength training is a type of physical exercise, which specialises in the use of resistance to induce muscular contraction. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength.
